The Best Food And Drink eBooks




Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
by Kris Carr, Dean Ornish, Rory Freedman
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Format: PDF
Size: 4.1 MB
Pages: 230

On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!

Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.

In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches — advice that draws both on her personal experience as a cancer survivor and that of experts — she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.

Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Including contributions by:
Dean Ornish, M. D. — author and founder and president of the Preventive Medicine Research Institute
Neal Barnard, M. D. — author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for Life
Kathy Freston — author of Quantum Wellness and health advocate
Alejandro Junger, M. D. — author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYC
Rory Freedman — coauthor of Skinny Bitch and health advocate
Mark Hyman, M. D. — author of The UltraMind Solution and pioneer in functional medicine
Emily Deschanel — star of the Fox series Bones and health advocate
Sharon Gannon — author of Yoga and Vegetarianism, and cofounder of Jivamukti Yoga
Wayne Pacelle — president & CEO, The Humane Society of the United States
Stacy Malkan — author and cofounder of the Campaign for Safe Cosmetics
Dr. Lilli Link — specialist in raw foods and integrative nutrition
Frank Lipman — author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center

Crazy Sexy tips for optimal health:
Flood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader!

 



Why We Get Fat: And What to Do About It
by Gary Taubes
Why We Get Fat: And What to Do About It
Format: PDF
Size: 4.8 MB
Pages: 272

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates — not fats and not simply excess calories — has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat — and how we can change — in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

 



Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
by Isa Chandra Moskowitz, Matthew Ruscigno
Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
Format: PDF
Size: 5.2 MB
Pages: 290

This is not your mother's low-fat cookbook. There's no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply. )

In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave — lasagna, tacos, barbecue, curries, stews, and much more-and it's all:
-Only 200 to 400 calories per serving
-Plant-based and packed with nutrients
-Low in saturated fat and sugar; high in fiber
-Drop-dead delicious

You'll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy for health at any size.

 



How to Bake a Perfect Life
by Barbara O'Neal
How to Bake a Perfect Life
Format: PDF
Size: 7.4 MB
Pages: 416

In a novel as warm and embracing as a family kitchen, Barbara O’Neal explores the poignant, sometimes complex relationships between mothers and daughters — and the healing magic of homemade bread.
Professional baker Ramona Gallagher is a master of an art that has sustained her through the most turbulent times, including a baby at fifteen and an endless family feud. But now Ramona’s bakery threatens to crumble around her. Literally. She’s one water-heater disaster away from losing her grandmother’s rambling Victorian and everything she’s worked so hard to build.

When Ramona’s soldier son-in-law is wounded in Afghanistan, her daughter, Sophia, races overseas to be at his side, leaving Ramona as the only suitable guardian for Sophia’s thirteen-year-old stepdaughter, Katie. Heartbroken, Katie feels that she’s being dumped again — this time on the doorstep of a woman out of practice with mothering.

Ramona relies upon a special set of tools — patience, persistence, and the reliability of a good recipe — when rebellious Katie arrives. And as she relives her own history of difficult choices, Ramona shares her love of baking with the troubled girl. Slowly, Katie begins to find self-acceptance and a place to call home. And when a man from her past returns to offer a second chance at love, Ramona discovers that even the best recipe tastes better when you add time, care, and a few secret ingredients of your own.

 



As Always, Julia: The Letters of Julia Child and Avis DeVoto: Food, Friendship, and the Making of a Masterpiece
by Joan Reardon, Avis DeVoto
As Always, Julia: The Letters of Julia Child and Avis DeVoto: Food, Friendship, and the Making of a Masterpiece
Format: PDF
Size: 7.4 MB
Pages: 416

With her outsize personality, Julia Child is known around the world by her first name alone. But despite that familiarity,  how much do we really know of the inner Julia? Now more than 200 letters exchanged between Julia and Avis DeVoto, her friend and unofficial literary agent memorably introduced in the hit movie Julie & Julia, open the window on Julia’s deepest thoughts and feelings. This riveting correspondence, in print for the first time, chronicles the blossoming of a unique and lifelong friendship between the two women and the turbulent process of Julia’s creation of Mastering the Art of French Cooking, one of the most influential cookbooks ever written.
Frank, bawdy, funny, exuberant, and occasionally agonized, these letters show Julia, first as a new bride in Paris, then becoming increasingly worldly and adventuresome as she follows her diplomat husband in his postings to Nice, Germany, and Norway. With commentary by the noted food historian Joan Reardon, and covering topics as diverse as the lack of good wine in the United States, McCarthyism, and sexual mores, these astonishing letters show America on the verge of political, social, and gastronomic transformation.

 



First Bite: How We Learn to Eat
by Bee Wilson
First Bite: How We Learn to Eat
Format: PDF
Size: 6.3 MB
Pages: 352

We do not come into the world with an innate sense of taste and nutrition; as omnivores, we have to learn how and what to eat, how sweet is too sweet, and what food will give us the most energy for the coming day. But how does this education happen? What are the origins of taste?

In First Bite, the beloved food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. An exploration of the extraordinary and surprising origins of our tastes and eating habits — from people who can only eat foods of a certain color to an amnesiac who can eat meal after meal without getting full — First Bite also shows us how we can change our palates to lead healthier, happier lives.

 



Martha Stewart's Baking Handbook
by Martha Stewart
Martha Stewart's Baking Handbook
Format: PDF
Size: 7.4 MB
Pages: 415

Every new book from Martha Stewart is cause for celebration, and with Martha Stewart’s Baking Handbook, she returns to bring the pleasures of baking to readers at every level, from beginner to expert and beyond. A culinary compendium packed with more than 200 foolproof recipes for the best baked goods, Martha Stewart’s Baking Handbook takes readers by the hand and guides them through the process of creating an irresistible variety of cakes, cookies, pies, tarts, breads, and much more.

This essential addition to every cook’s library is rich with tips, techniques, and the mouthwatering and stunning recipes for which Martha Stewart is so well known. Covering a delectable array of topics from simple to sophisticated, including biscuits, muffins, scones, cookies, layer cakes, specialty cakes, sweet and savory pies and tarts, and pastries and breads, she provides a dazzlingly delicious yet crystal-clear, vividly illustrated repertoire of recipes. There are cakes that are elegant enough for formal occasions, such as showers, weddings, and dinner parties, and basic favorites meant to be enjoyed every day and then passed down through the generations. Every chapter includes indispensable visual equipment glossaries and features vital make-ahead information and storage techniques. Organized for maximum clarity and practicality, the handbook also offers step-by-step how-to photographs that demystify even the most complex and nuanced techniques. These culinary building blocks will turn good bakers into great bakers, and make great bakers even better.

Filled with time-honored classics, such as Marble Cake with White-Chocolate Glaze, Apple Pie, Challah, Baba au Rhum, and Croissants, as well as lots of new surprises, Martha Stewart’s Baking Handbook will be reached for again and again, no matter the season or occasion.

“Here, you will find the recipes and how-tos for the popovers you dream about, and for the simple crumb cake that you always want to whip up on Sunday morning, and for the double-chocolate brownie cookies that will make you a bigger hero with the after-school crowd, and for the citrus bars that you could only find in that little bakery that’s no longer under the same management… Baking offers comfort and joy and something tangible to taste and savor. We all hope that these recipes provide you with years of pleasure.” — Martha Stewart

 



Dark Tide: The Great Boston Molasses Flood of 1919
by Stephen Puleo
Dark Tide: The Great Boston Molasses Flood of 1919
Format: PDF
Size: 5 MB
Pages: 280

Around noon on January 15, 1919, a group of firefighters was playing cards in Boston's North End when they heard a tremendous crash. It was like roaring surf, one of them said later. Like a runaway two-horse team smashing through a fence, said another. A third firefighter jumped up from his chair to look out a window-"Oh my God!" he shouted to the other men, "Run!"

A 50-foot-tall steel tank filled with 2. 3 million gallons of molasses had just collapsed on Boston's waterfront, disgorging its contents as a 15-foot-high wave of molasses that at its outset traveled at 35 miles an hour. It demolished wooden homes, even the brick fire station. The number of dead wasn't known for days. It would be years before a landmark court battle determined who was responsible for the disaster.

 



Green Eggs and Ham
by Dr. Seuss
Green Eggs and Ham
Format: PDF
Size: 1.1 MB
Pages: 62

“Do you like green eggs and ham?” asks Sam-I-am in this Beginner Book by Dr. Seuss. In a house or with a mouse? In a boat or with a goat? On a train or in a tree? Sam keeps asking persistently. With unmistakable characters and signature rhymes, Dr. Seuss’s beloved favorite has cemented its place as a children’s classic. In this most famous of cumulative tales, the list of places to enjoy green eggs and ham, and friends to enjoy them with, gets longer and longer. Follow Sam-I-am as he insists that this unusual treat is indeed a delectable snack to be savored everywhere and in every way.

Originally created by Dr. Seuss, Beginner Books encourage children to read all by themselves, with simple words and illustrations that give clues to their meaning.

 



Everyday Italian: 125 Simple and Delicious Recipes
by Giada De Laurentiis
Everyday Italian: 125 Simple and Delicious Recipes
Format: PDF
Size: 4.5 MB
Pages: 256

In her hit Food Network show Everyday Italian, Giada De Laurentiis shows you how to cook delicious, beautiful food in a flash. And here, in her long-awaited first book, she does the same — helps you put a fabulous dinner on the table tonight, for friends or just for the kids, with a minimum of fuss and a maximum of flavor. She makes it all look easy, because it is.

Everyday Italian is true to its title: the fresh, simple recipes are incredibly quick and accessible, and also utterly mouth-watering — perfect for everyday cooking. And the book is focused on the real-life considerations of what you actually have in your refrigerator and pantry (no mail-order ingredients here) and what you’re in the mood for — whether a simply sauced pasta or a hearty family-friendly roast, these great recipes cover every contingency. So, for example, you’ll find dishes that you can make solely from pantry ingredients, or those that transform lowly leftovers into exquisite entrées (including brilliant ideas for leftover pasta), and those that satisfy your yearning to have something sweet baking in the oven. There are 7 ways to make red sauce more interesting, 6 different preparations of the classic cutlet, 5 perfect pestos, 4 creative uses for prosciutto, 3 variations on basic polenta, 2 great steaks, and 1 sublime chocolate tiramisù — plus 100 other recipes that turn everyday ingredients into speedy but special dinners.

What’s more, Everyday Italian is organized according to what type of food you want tonight — whether a soul-warming stew for Sunday supper, a quick sauté for a weeknight, or a baked pasta for potluck. These categories will help you figure out what to cook in an instant, with such choices as fresh-from-the-pantry appetizers, sauceless pastas, everyday roasts, and stuffed vegetables — whatever you’re in the mood for, you’ll be able to find a simple, delicious recipe for it here. That’s the beauty of Italian home cooking, and that’s what Giada De Laurentiis offers here — the essential recipes to make a great Italian dinner. Tonight.

 



The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution
by Alice Waters
The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution
Format: PDF
Size: 7.4 MB
Pages: 416

Perhaps more responsible than anyone for the revolution in the way we eat, cook, and think about food, Alice Waters has “single-handedly chang[ed] the American palate” according to the New York Times. Her simple but inventive dishes focus on a passion for flavor and a reverence for locally produced, seasonal foods.

With an essential repertoire of timeless, approachable recipes chosen to enhance and showcase great ingredients, The Art of Simple Food is an indispensable resource for home cooks. Here you will find Alice’s philosophy on everything from stocking your kitchen, to mastering fundamentals and preparing delicious, seasonal inspired meals all year long. Always true to her philosophy that a perfect meal is one that’s balanced in texture, color, and flavor, Waters helps us embrace the seasons’ bounty and make the best choices when selecting ingredients. Fill your market basket with pristine produce, healthful grains, and responsibly raised meat, poultry, and seafood, then embark on a voyage of culinary rediscovery that reminds us that the most gratifying dish is often the least complex.

 



The Dirty Life: On Farming, Food, and Love
by Kristin Kimball
The Dirty Life: On Farming, Food, and Love
Format: PDF
Size: 4.9 MB
Pages: 276

"This book is the story of the two love affairs that interrupted the trajectory of my life: one with farming — that dirty, concupiscent art — and the other with a complicated and exasperating farmer."

Single, thirtysomething, working as a writer in New York City, Kristin Kimball was living life as an adventure. But she was beginning to feel a sense of longing for a family and for home. When she interviewed a dynamic young farmer, her world changed. Kristin knew nothing about growing vegetables, let alone raising pigs and cattle and driving horses. But on an impulse, smitten, if not yet in love, she shed her city self and moved to five hundred acres near Lake Champlain to start a new farm with him. The Dirty Life is the captivating chronicle of their first year on Essex Farm, from the cold North Country winter through the following harvest season — complete with their wedding in the loft of the barn.

Kimball and her husband had a plan: to grow everything needed to feed a community. It was an ambitious idea, a bit romantic, and it worked. Every Friday evening, all year round, a hundred people travel to Essex Farm to pick up their weekly share of the "whole diet" — beef, pork, chicken, milk, eggs, maple syrup, grains, flours, dried beans, herbs, fruits, and forty different vegetables — produced by the farm. The work is done by draft horses instead of tractors, and the fertility comes from compost. Kimball’s vivid descriptions of landscape, food, cooking — and marriage — are irresistible.

"As much as you transform the land by farming, " she writes, "farming transforms you." In her old life, Kimball would stay out until four a. m., wear heels, and carry a handbag. Now she wakes up at four, wears Carhartts, and carries a pocket knife. At Essex Farm, she discovers the wrenching pleasures of physical work, learns that good food is at the center of a good life, falls deeply in love, and finally finds the engagement and commitment she craved in the form of a man, a small town, and a beautiful piece of land

 



The Love Goddess' Cooking School
by Melissa Senate
The Love Goddess' Cooking School
Format: PDF
Size: 5.8 MB
Pages: 326

Camilla’s Cucinotta: Italian Cooking Classes. Fresh take-home pastas & sauces daily Benvenuti! (Welcome!)

Holly Maguire’s grandmother Camilla was the Love Goddess of Blue Crab Island, Maine — a Milanese fortune-teller who could predict the right man for you, and whose Italian cooking was rumored to save marriages. Holly has been waiting years for her unlikely fortune: her true love will like sa cordula, an unappetizing old-world delicacy. But Holly can’t make a decent marinara sauce, let alone sa cordula. Maybe that’s why the man she hopes to marry breaks her heart. So when Holly inherits Camilla’s Cucinotta, she’s determined to forget about fortunes and love and become an Italian cooking teacher worthy of her grandmother’s legacy.

But Holly’s four students are seeking much more than how to make Camilla’s chicken alla Milanese. Simon, a single father, hopes to cook his way back into his daughter’s heart. Juliet, Holly’s childhood friend, hides a painful secret. Tamara, a serial dater, can’t find the love she longs for. And twelve-year-old Mia thinks learning to cook will stop her dad, Liam, from marrying his phony lasagna-queen girlfriend. As the class gathers each week, adding Camilla’s essential ingredients of wishes and memories in every pot and pan, unexpected friendships and romances are formed — and tested. Especially when Holly falls hard for Liam… and learns a thing or two about finding her own recipe for happiness.

 



The Berenstain Bears and Too Much Junk Food
by Stan Berenstain, Jan Berenstain
The Berenstain Bears and Too Much Junk Food
Format: PDF
Size: 0.5 MB
Pages: 32

Sorry, no description about this book. :(

 



Assholes Finish First
by Tucker Max
Assholes Finish First
Format: PDF
Size: 7.2 MB
Pages: 404

From the Tucker Max website:

What do you do when you've become rich and famous for writing a #1 best-selling book about your drunken, sexual misadventures? I'll tell you what I do: I write another fucking book.

This is that book. Assholes Finish First is hilarious in ways you will recognize from I Hope They Serve Beer In Hell, and in other, newer ways you won't. Of course it has all the sex and debauchery you expect from my writing, but with a twist. You already know how I deal with women when I am poor and anonymous. You have no idea how I do it when I have money and fame.

It also answers the hard questions you've never thought of asking. What's it like to have sex with a midget? How about two of 'em? What happens when you eat too much beef jerky and then drink a gallon of vegetable juice? Or get head in an X-ray machine? The answers are inside, they are absurd, and they are the product of one man's experiences:

My name is still Tucker Max, and I am still an asshole.

 



The Unofficial Harry Potter Cookbook: From Cauldron Cakes to Knickerbocker Glory-More Than 150 Magical Recipes for Wizards and Non-Wizards Alike
by Dinah Bucholz
The Unofficial Harry Potter Cookbook: From Cauldron Cakes to Knickerbocker Glory-More Than 150 Magical Recipes for Wizards and Non-Wizards Alike
Format: PDF
Size: 4.2 MB
Pages: 239

Bangers and mash with Harry, Ron, and Hermione in the Hogwarts dining hall.

A proper cuppa tea and rock cakes in Hagrid's hut.

Cauldron cakes and pumpkin juice on the Hogwarts Express.

With this cookbook, dining a la Hogwarts is as easy as Banoffi Pie! With more than 150 easy-to-make recipes, tips, and techniques, you can indulge in spellbindingly delicious meals drawn straight from the pages of your favorite Potter stories, such as:

Treacle Tart-Harry's favorite dessert, Molly's Meat Pies-Mrs. Weasley's classic dish, Kreacher's French Onion Soup, Pumpkin Pasties-a staple on the Hogwarts Express cart

With a dash of magic and a drop of creativity, you'll conjure up the entries, desserts, snacks, and drinks you need to transform ordinary Muggle meals into magickal culinary masterpieces, sure make even Mrs. Weasley proud!

 



The Paleo Solution: The Original Human Diet
by Robb Wolf, Loren Cordain
The Paleo Solution: The Original Human Diet
Format: PDF
Size: 5.7 MB
Pages: 320

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

 



Always the Baker, Never the Bride
by Sandra D. Bricker
Always the Baker, Never the Bride
Format: PDF
Size: 5.5 MB
Pages: 308

Thirty-six-year-old Emma Rae Travis has been baking specialty cakes and melt-in-your-mouth pastries at The Backstreet Bakery in historic Roswell, just outside of Atlanta, for the last six years. But here s the rub about her job as a baker Emma is diabetic. When she tastes her creations, it can only be in the most minute portions. Emma is considered an artisan for the stunning creme brulee wedding cake that won her the Passionate Palette Award last year, but she s never even had one full slice of it. When Jackson Drake hears about this local baker who has won a prestigious award for her wedding cake artistry, he tells his assistant to be sure and include her in the pastry tastings scheduled at his new wedding destination hotel the following week. And for Jackson, that particular day has started out badly with two workmen trapped in a broken elevator and a delivery of several dozen 300-thread-count bed linens in the wrong size abandoned in the lobby. But when the arrogant baker he met a week prior in Roswell stumbles into the dining room with a platter of pastries and a bucketful of orders, he knows for certain: It s going to be a really rotten day. Can these two ill-suited players master the high-wire act and make a go of their new business venture? Or will they take each other crashing downward, without a net? And will the surprise wedding at The Tanglewood be theirs?"

 



Good Enough to Eat
by Stacey Ballis
Good Enough to Eat
Format: PDF
Size: 5.7 MB
Pages: 320

The last thing Melanie expected to lose when she went on a diet was her husband.

Former lawyer Melanie Hoffman lost half her body weight and opened a gourmet take-out café specializing in healthy and delicious food. Then her husband left her-for a woman twice her size. Immediately afterwards, she's blindsided by a financial crisis. Melanie reaches out to a quirky roommate with a ton of baggage and becomes involved in a budding romance with a local documentary filmmaker.

In this warm and often laugh-out-loud novel, Melanie discovers that she still has a lot to learn about her friends, her relationships with men, and herself-and that her weight loss was just the beginning of an amazing journey that will transform her life from the inside out..

 






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