The Best Self Help eBooks




Made to Crave: Satisfying Your Deepest Desire with God, Not Food
by Lysa TerKeurst
Made to Crave: Satisfying Your Deepest Desire with God, Not Food
Format: PDF
Size: 3.9 MB
Pages: 218

In this six-session small group Bible study DVD, Made to Crave, New York Times bestselling author Lysa TerKeurst helps women understand how cravings for lasting spiritual satisfaction are often mistaken for cravings for food.

According to Lysa, craving isn t a bad thing. But the challenge is to realize God created us to crave so we d ultimately desire more of Him in our lives, not more food. Many of us have misplaced that craving, overindulging in physical pleasures instead of lasting spiritual satisfaction.

If you or someone you know is struggling with unhealthy eating habits, Made to Crave will help:

Break the I ll start again Monday cycle and start feeling good about yourself today
Stop beating yourself up over the numbers on the scale and make peace with the body you ve been given
Discover how weight loss struggles aren t a curse but, rather, a blessing in the making
Replace justifications that lead to diet failure with empowering go-to scripts that lead to victory
Eat healthy without feeling deprived
Reach a healthy weight goal while growing closer to God through the process

This Made to Crave DVD is designed for use with the Made to Crave Participant Guide (sold separately). When used in together, they provide you with practical tools that can strengthen your faith.

Made to Crave session titles include:
1: From Deprivation to Empowerment
2: From Desperation to Determination
3: From Guilt to Peace
4: From Triggers to Truth
5: From Permissible to Beneficial
6: From Consumed to Courageous Bonus Session: Moving the Mountain"

 



Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
by Kris Carr, Dean Ornish, Rory Freedman
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Format: PDF
Size: 4.1 MB
Pages: 230

On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!

Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.

In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches — advice that draws both on her personal experience as a cancer survivor and that of experts — she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.

Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Including contributions by:
Dean Ornish, M. D. — author and founder and president of the Preventive Medicine Research Institute
Neal Barnard, M. D. — author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for Life
Kathy Freston — author of Quantum Wellness and health advocate
Alejandro Junger, M. D. — author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYC
Rory Freedman — coauthor of Skinny Bitch and health advocate
Mark Hyman, M. D. — author of The UltraMind Solution and pioneer in functional medicine
Emily Deschanel — star of the Fox series Bones and health advocate
Sharon Gannon — author of Yoga and Vegetarianism, and cofounder of Jivamukti Yoga
Wayne Pacelle — president & CEO, The Humane Society of the United States
Stacy Malkan — author and cofounder of the Campaign for Safe Cosmetics
Dr. Lilli Link — specialist in raw foods and integrative nutrition
Frank Lipman — author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center

Crazy Sexy tips for optimal health:
Flood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader!

 



Why We Get Fat: And What to Do About It
by Gary Taubes
Why We Get Fat: And What to Do About It
Format: PDF
Size: 4.8 MB
Pages: 272

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates — not fats and not simply excess calories — has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat — and how we can change — in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

 



The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Format: PDF
Size: 10.2 MB
Pages: 571

Thinner, bigger, faster, stronger… which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
       
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

 



The Personal MBA: Master the Art of Business
by Josh Kaufman
The Personal MBA: Master the Art of Business
Format: PDF
Size: 7.4 MB
Pages: 416

Master the fundamentals, hone your business instincts, and save a fortune in tuition.

The consensus is clear: MBA programs are a waste of time and money. Even the elite schools offer outdated assembly-line educations about profit-and-loss statements and PowerPoint presentations. After two years poring over sanitized case studies, students are shuffled off into middle management to find out how business really works.

Josh Kaufman has made a business out of distilling the core principles of business and delivering them quickly and concisely to people at all stages of their careers. His blog has introduced hundreds of thousands of readers to the best business books and most powerful business concepts of all time. In The Personal MBA, he shares the essentials of sales, marketing, negotiation, strategy, and much more.

True leaders aren't made by business schools-they make themselves, seeking out the knowledge, skills, and experiences they need to succeed. Read this book and in one week you will learn the principles it takes most people a lifetime to master.

 



Thinkertoys: A Handbook of Creative-Thinking Techniques
by Michael Michalko
Thinkertoys: A Handbook of Creative-Thinking Techniques
Format: PDF
Size: 7.4 MB
Pages: 416

Rethink the Way You Think
In hindsight, every great idea seems obvious. But how can you be the person who comes up with those ideas?
In this revised and expanded edition of his groundbreaking Thinkertoys, creativity expert Michael Michalko reveals life-changing tools that will help you think like a genius. From the linear to the intuitive, this comprehensive handbook details ingenious creative-thinking techniques for approaching problems in unconventional ways. Through fun and thought-provoking exercises, you’ll learn how to create original ideas that will improve your personal life and your business life. Michalko’s techniques show you how to look at the same information as everyone else and see something different.
With hundreds of hints, tricks, tips, tales, and puzzles, Thinkertoys will open your mind to a world of innovative solutions to everyday and not-so-everyday problems.

 



365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life
by John Kralik
365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life
Format: PDF
Size: 4.3 MB
Pages: 240

One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams-including hopes of upholding idealistic legal principles and of becoming a judge-seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal-come what may-of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous-for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way-from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message-and benefits-come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.

 



Twelve Steps to a Compassionate Life
by Karen Armstrong
Twelve Steps to a Compassionate Life
Format: PDF
Size: 3.9 MB
Pages: 222

One of the most original thinkers on the role of religion in the modern world — author of such acclaimed books as A History of God, Islam, and Buddha — now gives us an impassioned and practical book that can help us make the world a more compassionate place.

Karen Armstrong believes that while compassion is intrinsic in all human beings, each of us needs to work diligently to cultivate and expand our capacity for compassion. Here, in this straightforward, thoughtful, and thought-provoking book, she sets out a program that can lead us toward a more compassionate life.

The twelve steps Armstrong suggests begin with “Learn About Compassion” and close with “Love Your Enemies.” In between, she takes up “compassion for yourself,” mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and “concern for everybody.” She suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives, and provides, as well, a reading list to encourage us to “hear one another’s narratives.” Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two.

From the Hardcover edition.

 



The Power
by Rhonda Byrne
The Power
Format: PDF
Size: 4.8 MB
Pages: 272

Sorry, no description about this book. :(

 



Where Good Ideas Come From: The Natural History of Innovation
by Steven Johnson
Where Good Ideas Come From: The Natural History of Innovation
Format: PDF
Size: 6 MB
Pages: 336

The printing press, the pencil, the flush toilet, the battery — these are all great ideas. But where do they come from? What kind of environment breeds them? What sparks the flash of brilliance? How do we generate the breakthrough technologies that push forward our lives, our society, our culture? Steven Johnson’s answers are revelatory as he identifies the seven key patterns behind genuine innovation, and traces them across time and disciplines. From Darwin and Freud to the halls of Google and Apple, Johnson investigates the innovation hubs throughout modern time and pulls out applicable approaches and commonalities that seem to appear at moments of originality. Where Good Ideas Come From gives us both an important new understanding of the history of innovation and a set of useful strategies for cultivating our own creative breakthroughs.

Steven Johnson's newest book, Future Perfect, is now available from Riverhead Books.

 



Spark Joy: An Illustrated Guide to the Life-Changing KonMari Method
by Marie Kondō
Spark Joy: An Illustrated Guide to the Life-Changing KonMari Method
Format: PDF
Size: 4.5 MB
Pages: 256

Marie Kondo’s unique KonMari Method of tidying up is nothing short of life-changing — and her first book,  The Life-Changing Magic of Tidying Up, has become a worldwide sensation. In Spark Joy, Kondo presents an in-depth, illustrated manual on how to declutter and organize specific items throughout the house, from kitchen and bathroom items to work-related papers and hobby collections. User-friendly line drawings illustrate Kondo’s patented folding method as it applies to shirts, pants, socks, and jackets, as well as images of properly organized drawers, closets, and cabinets. This book is perfect for anyone who wants a home — and life — that sparks joy.

 



Lauren Conrad Style
by Lauren Conrad, Elise Loehnen
Lauren Conrad Style
Format: PDF
Size: 4.3 MB
Pages: 240

You've seen Lauren Conrad on TV and red carpets, looking fabulous whether she's going casual for a day with friends or dressed for a night out. Now Lauren reveals how you can adapt her classic, understated style for yourself.

In her first-ever style guide, Lauren offers tips on how to create your own unique look, shares her favorite sources of inspiration, and identifies the absolute must-haves for any fashionista's wardrobe. Along the way, she examines her fashion evolution, from California-casual teen to camera-ready style icon and clothing designer.

From beauty advice and hair secrets to how to shop vintage or find the perfect T-shirt, Lauren Conrad Style unlocks the mysteries of being effortlessly chic. With Lauren's guidance, you'll look and feel stylish every day.

 



Losing My Virginity: How I've Survived, Had Fun, and Made a Fortune Doing Business My Way
by Richard Branson
Losing My Virginity: How I've Survived, Had Fun, and Made a Fortune Doing Business My Way
Format: PDF
Size: 7.4 MB
Pages: 416

"Oh, screw it, let's do it."

That's the philosophy that has allowed Richard Branson, in slightly more than twenty-five years, to spawn so many successful ventures. From the airline business (Virgin Atlantic Airways), to music (Virgin Records and V2), to cola (Virgin Cola), to retail (Virgin Megastores), and nearly a hundred others, ranging from financial services to bridal wear, Branson has a track record second to none.

Losing My Virginity is the unusual, frequently outrageous autobiography of one of the great business geniuses of our time. When Richard Branson started his first business, he and his friends decided that "since we're complete virgins at business, let's call it just that: Virgin." Since then, Branson has written his own "rules" for success, creating a group of companies with a global presence, but no central headquarters, no management hierarchy, and minimal bureaucracy.

Many of Richard Branson's companies-airlines, retailing, and cola are good examples-were started in the face of entrenched competition. The experts said, "Don't do it." But Branson found golden opportunities in markets in which customers have been ripped off or underserved, where confusion reigns, and the competition is complacent.
And in this stressed-out, overworked age, Richard Branson gives us a new model: a dynamic, hardworking, successful entrepreneur who lives life to the fullest. Family, friends, fun, and adventure are equally important as business in Branson's life. Losing My Virginity is a portrait of a productive, sane, balanced life, filled with rich and colorful stories:

Crash-landing his hot-air balloon in the Algerian desert, yet remaining determined to have another go at being the first to circle the globe

Signing the Sex Pistols, Janet Jackson, the Rolling Stones, Boy George, and Phil Collins

Fighting back when British Airways took on Virgin Atlantic and successfully suing this pillar of the British business establishment

Swimming two miles to safety during a violent storm off the coast of Mexico

Selling Virgin Records to save Virgin Atlantic

Staging a rescue flight into Baghdad before the start of the Gulf War…

And much more. Losing My Virginity is the ultimate tale of personal and business survival from a man who combines the business prowess of Bill Gates and the promotional instincts of P. T. Barnum.

 



The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World
by Chris Guillebeau
The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World
Format: PDF
Size: 3 MB
Pages: 170

If you've ever thought, "There must be more to life than this, " "The Art of Non-Conformity" is for you.

Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination, " "The Art of Non-Conformity" defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure.

Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.

 



The Paleo Solution: The Original Human Diet
by Robb Wolf, Loren Cordain
The Paleo Solution: The Original Human Diet
Format: PDF
Size: 5.7 MB
Pages: 320

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

 



Prometheus Rising
by Robert Anton Wilson, Israel Regardie
Prometheus Rising
Format: PDF
Size: 5.1 MB
Pages: 284

Imagine trying to make sense of an amalgam of Timothy Leary's eight neurological circuits, G. I. Gurdjieff's self-observation exercises, Alfred Korzybskis general semantics, Aleister Crowley's magical theorems, and the several disciplines of Yoga; not to mention Christian Science, relativity, quantum mechanics, and many other approaches to understanding the world around us! That is exactly what Robert Anton Wilson does in Prometheus Rising. In short, this is a book about how the human mind works and what you can do to make the most of yours.

 



Gunn's Golden Rules: Life's Little Lessons for Making It Work
by Tim Gunn, Ada Calhoun
Gunn's Golden Rules: Life's Little Lessons for Making It Work
Format: PDF
Size: 4.6 MB
Pages: 258

On the runway of life, Tim Gunn is the perfect life coach.

You've watched him mentor talented designers on the hit television show Project Runway. Now the inimitable Tim Gunn shares his personal secrets for "making it work" — in your career, relationships, and life. Filled with delightfully dishy stories of fashion's greatest divas, behind-the-scenes glimpses of Runway's biggest drama queens, and never-before-revealed insights into Tim's private life, Gunn's Golden Rules is like no other how-to book you've ever read.

In the world according to Tim, there are no shortcuts to success. Hard work, creativity, and skill are just the beginning. By following eighteen tried-and-true principles, you can apply Tim's rules to anything you set your mind to. You'll learn why Tim frowns on displays of bad behavior, like the vitriolic outburst by Martha Stewart's daughter about her mother's name-brand merchandise. You'll discover the downfalls of divadom as he describes Vogue's André Leon Talley being hand-fed grapes and Anna Wintour being carried downstairs by her bodyguards. And you'll get Tim's view on the backstabbing by one designer on Project Runway and how it brilliantly backfired.

Then there are his down-to-earth guidelines for making life better — for yourself and others — in small and large ways, especially in an age that favors comfort over politeness, ease over style. Texting at the dinner table? Wearing shorts to the theater? Not in Tim's book. Living a well-mannered life of integrity and character is hard work, he admits, but the rewards are many: being a good friend, being glamorous and attractive, and being a success — much like Tim himself!

He is never one to mince words. But Tim Gunn is always warm, witty, wise, and wonderfully supportive — just the mentor you need to design a happy, creative, and fulfilling life that will never go out of style.

 



Love, Lust & Faking It: The Naked Truth About Sex, Lies, and True Romance
by Jenny McCarthy
Love, Lust & Faking It: The Naked Truth About Sex, Lies, and True Romance
Format: PDF
Size: 4.5 MB
Pages: 256

New York Times bestselling author Jenny McCarthy returns to her comic roots in this candid, wise, and witty look at women, men, sex, romance, heartbreak, love, and how (not) to fake it.

In Belly Laughs, Jenny McCarthy told you what you could really expect when you're expecting. In Baby Laughs and Life Laughs, she gave you the unfiltered ups and downs of motherhood and marriage. Now, in Love, Lust & Faking It, the inveterate truth teller turns the lights on for a funny, often poignant, and no-holds-barred look at the essence of relationships: love and sex.

Jenny explores the intensity of first love, introducing us to Tony, the boy of her teenage dreams, and Tubby, her dirty, sexy stuffed teddy bear. She takes us on a whirlwind tour of the world of aphrodisiacs and fetishes, explains the importance of playing doctor and other nice and naughty fantasies, and gives thanks for the pleasures of chocolate. And she sets the story straight on STDs, man junk and lady bits, why we really cheat, why women are master manipulators, the virtues of sex with the lights off, the power of a "loving no, " the satisfaction of the perfect booty call, and so much more.

Filled with humorous stories about her own out-rageous exploits — from becoming a Playboy Miss October to the pain of getting a discount boob job to meeting Brad Pitt — as well as the lessons she's learned from family, friends, and fans, Love, Lust & Faking It takes on a subject the sex symbol, mother, television star, comedian, and divorcée can be trusted to examine with nothing but unvarnished honesty and earthy humor. Throughout, Jenny reminds us to aim higher, believe in true love, and, most of all, be kind to ourselves. And to have lots of fun and sex — without faking it.

 



How to Win Friends and Influence People
by Dale Carnegie
How to Win Friends and Influence People
Format: PDF
Size: 5.1 MB
Pages: 288

You can go after the job you want… and get it! You can take the job you have… and improve it! You can take any situation you're in… and make it work for you!

Since its release in 1936, How to Win Friends and Influence People has sold more than 15 million copies. Dale Carnegie's first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives.

As relevant as ever before, Dale Carnegie's principles endure, and will help you achieve your maximum potential in the complex and competitive modern age.

Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

 






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